Coconut Fried Sweet Potatoes with Apple

Well my niece is now allergic to just about everything under the sun so we have had to modify the way we cook when having family get togethers.  Soy, rice and potatoes are all on the list.  When you start reading labels, you quickly find just how much soy, rice and potato is in EVERYTHING!  Thank goodness for [amazon_link id=”B0044MTGHI” target=”_blank” container=”” container_class=”” ]Coconut Oil[/amazon_link].  I decided to do some sweet potatoes as our side and used coconut oil to fry them up.  She ate them plain but I kicked ours up a notch!  Check out my Coconut Fried Sweet Potatoes with Apple!  I added a bit of spice too.

 

Coconut Fried Sweet Potatoes with Apple

sweet potato and apple

 

Coconut Fried Sweet Potatoes with Apple
Serves 2
A delicious side for breakfast or dinner!
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Prep Time
2 min
Cook Time
15 min
Prep Time
2 min
Cook Time
15 min
Ingredients
  1. 1 large sweet potato, peeled and diced into 1/2 inch cubes
  2. 1/2 granny smith apple, peeled and diced
  3. 1/2 Cup coconut oil
  4. *Optional - Cayenne Pepper and/or cheese
Instructions
  1. Melt your coconut oil in a pan
  2. Add diced sweet potato and saute over medium until browned and softened.
  3. Remove sweet potatoes from oil and place in bowl.
  4. Add diced apple.
  5. Add a sprinkle of cayenne pepper if you like a little spice or a dash of salt and pepper.
  6. Add cheddar or fat free feta to switch it up a bit.
Notes
  1. Try it for breakfast with egg and vegetarian sausage too
Busy Vegetarian Mom http://www.busyvegetarianmom.com/

 

 

The coconut oil just gives the sweet potato a hint of coconutty taste.  The sweet potatoes come out crunchy on the outside and soft on the inside. I love them paired with the tangy apple and spicy cayenne, but the plain batch got eaten up just as quickly with just a dash of salt.  The sweet potatoes really seemed to cook quickly compared to regular potatoes, so do keep an eye on them. 

Enjoy!

 

Look for coconut oil in you health foods section or health food stores.  You can also find it on Amazon.

[amazon_carousel widget_type=”SearchAndAdd” width=”600″ height=”200″ title=”Coconut Oil” market_place=”US” shuffle_products=”True” show_border=”True” keywords=”Coconut Oil” browse_node=”” search_index=”All” /]

 

 

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