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Easy Vegan Black Bean Soup Recipe

Beans are an important part of a vegan diet.  They are rich and nutrients, protein and fiber. They are considered a “slow carb” or low glycemic carb, which does not spike your blood sugar and keeps you fuller,  longer.  I have tried a few black bean soup recipes and I tweaked and modified until I came up with this Vegan Black Bean Soup Recipe.

It is rich and creamy, full of flavor and leaves you feeling satisfied. A quick and easy to fix, making it a great weeknight meal!

Easy Vegan Black Bean Soup Recipe

Vegan Black Bean Soup
1/2 C. Chopped Celery
1/2 C. Chopped Carrots
1/2 Chopped Onion
2 Cloves Garlic-Chopped
8 oz. Vegetable Broth
2 Cans Black Beans (rinsed and drained)
1 C. Water
1 Knorr Chipotle Seasoning Cube
1 Knorr Cilantro Seasoning Cub
1/2 tsp. Mexican Paprika
If you can’t find these cubes, go ahead and add some canned chipotle or powdered chipotle and fresh or dried cilantro.  I would guesstimate about 1/2 tsp each.
Saute in pot:  celery, carrot, onion and garlic until softened and browned.  Add remaining ingredients, bring to boil.  Once boiling, reduce heat and simmer for about 20 minutes until everything is thoroughly cooked thru.  Remove from heat and carefully blend with hand mixer or blend together in blender.

 

The result is a nice creamy healthy soup.  Top with vegan cheese, vegan sour cream, fresh onion and cilantro, salsa or pico salad.
Use your leftovers in omelets, casseroles or a dip for veggies!  YUM
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Busy Vegetarian Mom (403 Posts)

Just one Busy Vegetarian Mom working on transitioning to a Vegetarian lifestyle for myself and my family. I am recording what I learn here along the way. You can also find me writing at Daily Dish Magazine and Inner Child Food.


3 Comments

  1. There are no beans in the soup?

    • Oh my! This post has been up for months and even had someone tell me they tried it and loved it…I can’t believe I forgot to put black beans in the ingredient list! Thanks for letting me know and I edited it ;)

  2. Black beans are one of the best foods for your health, your budget, and your waistline. This article will give you a comprehensive introduction to the nutritional value of black beans, along with easy to follow preparation directions that will make you a black bean whiz in no time. Read on to learn the facts about dried and canned black beans, and cooking tips so that you can be sure your black beans will be mouthwateringly plump and tender every time. With so many health advantages to eating black beans on a regular basis, you’ve got plenty to gain from making black beans a part of your regular kitchen repertoire.’

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